Move Better News Today

Our in-house trainer and a mini trampoline expert share everything you need to know about trampoline workouts, including a 15-minute, 6-exercise circuit.

A CBD boutique is coming soon to Reston’s Lake Anne Plaza. OmBaked is expected to open in the spring. It’s founded Radhika Murari, a Restonian who moved to the community in 1991. Murari says she wanted to open the company’s first retail location to be surrounded by like-minded business owners who support the local community.

Looking for solid arm workouts with weights that dont require much equipment? Grab a pair of dumbbells and crank out these 20 arm-toning exercises, pronto.

The campaign’s debut coincided with the TCS New York City Marathon.

T.J. Warren made a rare appearance on Saturday afternoon, distributing healthier food options to public housing residents in Bushwick, Brooklyn at the "Eat and Move Better Boxes" event. The...

Adding different types of squats to your workouts will help you sculpt a strong, toned lower body. Heres how to do these squat variations beloved by trainers.

Personal trainers offer advice on how to drop the quarantine 15 even though gyms are closed. Author: Carolyn Blackburne Updated: 5:22 PM EST January 1, 2021 TRUCKSVILLE, Pa. — The ball has dropped, and the champagne was popped! Now, some people are focused on New Years resolutions and how to get into shape during the shutdown. Even though gyms and fitness centers are closed through January fourth, personal trainers at Move Better 570 in Trucksville have become ...