Muscles Worked News Today

Learn how to do a step-up, whether you're a beginner or advanced. The step-up exercise strengthens the lower body including glutes, quads, and hamstrings.

Decline press-ups: Your complete guide to upgrading your press-up game by elevating your feet and upgrading your gains.

Reverse planks help strengthen the posterior chain and improve shoulder mobility, making them a great addition to any workout routine.

How to do the squat: MH breaks down how to squat, the muscles worked by the squat, the benefits, squat variations and best squat workouts

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout

The kettlebell snatch builds your back, glutes, shoulders, and abs, but it's a complicated move. Learn to do it correctly from fitness director Ebenezer Samuel, C.S.C.S.