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Free 4 week post natal pilates online course for Leitrim mums!

Free 4 week post natal pilates online course for Leitrim mums! Physiotherapist led Post Natal Pilates starting Thursday 22nd April at 8.30pm online via zoom. Reporter:  ); Pilates is a mind and body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. Pilates is safe and well recommended after birth so the class to focus on building up your deep abdominal and pelvic floor muscles which will have ...
Natal Pilates Patricia Forde Community Sports Development

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