How to cure back pain: Muscle aches in your back can have a variety of causes. Have a look at these common culprits and follow these effective tips to ease your pain.
Back pain is a common ailment affecting adults, caused by various factors including age-related changes, genetics, obesity, and lifestyle. Some home remedies to relieve yourself of this pain include managing stress, using temperature therapy, taking adequate rest, regular massages, correcting your posture, and choosing the right mattress.