Navratri 2023: Several studies have demonstrated that fasting not only feeds the spirit but also energises the body and mind. It can even help you lose weight while improving your brain functio.
During Navratri people often observe a nine-day-long fast. However, it may get a bit difficult for people with diabetes to go long hours without proper food. Here are some tips and tricks to manage glucose level during this period. - Navratri 2023: 6 Essential Tips For Diabetics to Observe Fast and Manage Glucose Level