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April 1, 2023
Healthy eating is important - a strong, healthy body can help an individual stand longer for prayers, fast with better strength and more energy.
April 27, 2022
Ramadan is centred on prayer, the Qur’an, deep mindfulness and spiritual reflection. The duration of fasting varies from 13 to 18 hours a day, depending on the daylight times in a country.
April 26, 2022
Cape Town, Apr 26: Ramadan is the month in the Islamic calendar when the Qur’an was revealed to the prophet Muhammad (PBUH). During the month, Muslims abstain from all sensory pleasures (like food and drink, sex, TV and music) from dawn to dusk. The time is centred on prayer, the Qur’an, deep mindfulness and spiritual reflection. The duration of fasting varies from 13 to 18 hours a day, depending on the daylight times in a country. Muslims believe that fasting […]
April 25, 2022
During fasting, meal schedules, fluid intake, and sleep and wake times are altered.
August 18, 2021
“Tell me what you eat and I will tell you who you are,” famous French lawyer-cum-foodie Anthelme Brillat-Savarin was said to have said two centuries ago.