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Study Finds Following a Low-Fat, Vegan Diet Can Boost Metabolism

The study, published in JAMA Network Open,is adding to the evidence that going plant-based can help you burn fat faster, and lose weight naturally: In a 16-week randomized clinical trial of 3,115 participants, researchers found that following a low-fat, plant-based diet reduced body weight. This occurred on a metabolic level “by reducing energy intake and increasing postprandial [the period after a meal] metabolism, which was associated with reductions in hepatocellular and intramyocellular...
Amy Gorin Network Openis Plant Based Diet Shown Plant Based Eats Chickpeas Can Keep You Full ஆமி கோரின்
Source: 929nin.com

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