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From 30kg overweight and depressed to Ironman competitor: How Singapore expat addicted to alcohol and junk food turned life around

Nick Jonsson is well aware of the tight links between our physical and mental health. In just a few years he has transformed from an unfit, overweight and depressed expat who was addicted to alcohol and junk food, to a healthy and happy long-distance triathlete. "In 2010, I weighed 104kg, which was 30kg too much for my 1.81-metre frame," shares...
Republic Of To Hong Nusa Tenggara Timur Nick Jonsson Hong Kong Based

From 30kg overweight and depressed to Ironman competitor – how a Singapore expat addicted to alcohol and junk food turned his life around

Singapore-based Nick Jonsson competes in triathlete races, but four years ago he was depressed, 30kg overweight and drinking heavily. He felt better almost immediately after changing his lifestyle.
Nick Jonsson How Physical And Mental Health Are Linked Ow To Give Up Drinking Ow To Change Your Lifestyle Enefits Of Quitting Drinking Ow To Lose 30kg
Source: scmp.com

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