Nighttime Eater News Today

Drop an extra pair of shoes by the door, that why youre reminded to exercise every time you walk in and out. line up some water bottles on a shelf in your fridge. this way youll have to drink a bottle of water before you can eat the food behind it. if youre a nighttime eater, try this trick. put some lotion on your hands to cig signal that its time to stop eating for the day. plus, who wants to eat a snack that tastes and smells like lotion? write down positive affirmations on sticky notes then ...