Ninja Lab News Today

Jumping, swinging, climbing, hopping — Saratoga Ninja Lab offers total body fitness in a fun, unique way.

Are you making a new years resolution? To me it has always felt like too much pressure at the start of a new year. Why do we do this to ourselves? New year, new slate! Whatever that means will reveal itself to us over time. I do understand that for some, a new years resolution is a great motivator to quit smoking, lose weight, go back to school, etc. With that in mind I will try to give you a Capital Region guide to the things most commonly resolved in the new year. FITNESS Albany.com has some...