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Running Motivation | How to Push Through a Run

Cortex found that in tasks that extend over time—such as a training run or race—people tend to put most of their effort into the start and finish, and much less into the middle. While it’s human nature to do this, there are a few ways you can approach this lower point of effort, such as adding in sprints to the middle of your runs to mix things up or gradually building intensity over time. Do you typically begin your runs like a racehorse coming out of the gate and end your runs with a ...
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