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Hobbies for women—spark creativity and find a new passion

Try one of these exciting hobbies for women and reap the benefits for both body and mind

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Nordic walking for beginners—benefits plus how to get started

Nordic walking can boost your walking workout without any extra effort, which is ideal if you have joint pain and bad balance.

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How to get the best out of your walks to boost your health and improve fitness

How to get the best out of your walks to boost your health and improve fitness
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Six ways to turbocharge your walks and boost your health

Six ways to turbocharge your walks and boost your health
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What is Nordic walking – and why it might be a great activity for you

What is Nordic walking – and why it might be a great activity for you Advnture 23 hrs ago © Provided by Advnture Nordic walking Nordic walking is a style of walking that uses poles to enhance the movement of the body. It’s also a more fluid, faster and dynamic form of walking. The activity is a complete body work out that it is claimed can burn up to 46 per cent more calories than walking alone. The activity uses poles, which means the upper body muscles receive a good work out and the lower joints are better supported. The rise of Nordic walking

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