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Brown vs. white rice: Which one is healthier?

Is brown rice or white rice healthier? Brown rice is a whole grain and contains more fiber, protein and fat. It tends to be more filling and helps healthy digestion and weight management. But white rice shouldn't be considered bad for the body, nutrition experts say. It is a source of carbs and is enriched with iron and B vitamins.
United States Tess Nguyen Beth Czerwony Toby Amidor Us Department Of Agriculture Nutrient Database Nutrient Database

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Towards healthier and more sustainable diets in the Australian context: comparison of current diets with the Australian Dietary Guidelines and the EAT-Lancet Planetary Health Diet | BMC Public Health

There is increasing focus on moving populations towards healthier and more environmentally sustainable dietary patterns. The Australian Dietary Guidelines provide dietary patterns that promote health and wellbeing. It is unclear how these guidelines align with the more recently published global recommendations of the EAT-Lancet Planetary Health Reference Diet, and how Australian diets compare to both sets of recommendations. Data from one 24-h recall collected for the 2011–13 National Nutr...
United States Us Department Of Agriculture Planetary Health Diet Australian Health National Nutrition Planetary Health Reference Diet

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