Harvard-trained psychiatrist and nutrition specialist Uma Naidoo shares the No. 1 nutrient for a healthy brain: omega-3 fatty acids. While fatty fish provide omega-3 fatty acids in abundance, you can also get it from plant-based sources.
How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline.