I studied iodine in school. I know it is a micronutrient that the body needs in teeny tiny amounts. But I hadn’t thought much more about it until I was
On Nutrition: Understanding iodine limaohio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from limaohio.com Daily Mail and Mail on Sunday newspapers.
Most important is the role iodine plays in human health. It is a vital component of thyroid hormones that regulate crucial body processes, says the National Institutes of Health Office of Dietary Supplements. These hormones rely on iodine to help them control how our body makes proteins and uses energy.