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By incorporating these nutrient-rich foods into your child's diet, you can ensure they receive essential vitamins, minerals, and macronutrients necessary for growth and development. TheHealthSite.com
Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing.