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How to prevent heart attacks? Begin in your 20s with this seven-point checklist

Nutrient-Rich Choices For Kids: Top 8 Nutritious Food For Overall Health

By incorporating these nutrient-rich foods into your child's diet, you can ensure they receive essential vitamins, minerals, and macronutrients necessary for growth and development. TheHealthSite.com

Want to slow down ageing? Exercise regularly, banish stress, sleep well, eat healthy

Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing.

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