Obsessive Rumination News Today

We insist the grass was greener back in the day, zeroing in on the good memories, erasing the bad ones, and devaluing the positive aspects of our current lives in the process. Meanwhile, we’ll likely long for today in the near future.

The human mind can tap into some amazing tools, such as reason and logic. But it can also ...

Hello, I'm Conan Milner, and this is Words of Wellness. A show where we discuss health, from mind ...

Fantasizing about a happier history can keep you stuck. Here’s how to stop romanticizing the past so you can enjoy the present more fully, according to therapists.

Society's levels of emotional exhaustion are reaching epidemic proportions. Presenting as depletion, fatigue, dissatisfaction, burnout, anxiety, depression, or ...

An anger bully is like a bomb with an uncertain fuse. These people leave everyone around them walking on eggshells, but there are steps you can take.

Moms often find themselves focused more on what they do wrong, or not enough of, than what they do right—and what they need in order to feel well.

"Fine" is an ambiguous word that can be both useful and confounding. What our feelings about the word say about ourselves.

Why you need to stop thinking so much Alia E. Dastagir, USA TODAY Ali Stroker book offers representation, empowerment Replay Video UP NEXT When psychotherapist Nancy Colier decided to write a book about addiction to thinking, people told her the premise was absurd. One person called it "ridiculous." Another said, “Nothing is possible without thinking!” A friend asked mockingly, “So then, I should face a blank wall and hum Om for the rest of my life? Life is short ... I w...

Why you need to stop thinking so much Alia E. Dastagir, USA TODAY Ali Stroker book offers representation, empowerment Replay Video UP NEXT When psychotherapist Nancy Colier decided to write a book about addiction to thinking, people told her the premise was absurd. One person called it "ridiculous." Another said, “Nothing is possible without thinking!” A friend asked mockingly, “So then, I should face a blank wall and hum Om for the rest of my life? Life is short ... I w...