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Focus Flow Yoga Class Aims to Improve Hip Movements

April 23, 2024

In this session with coach Brandon Dawson-Jarvis, learn a variety of movements that will help you build strength and flexibility in your hips.

Source: aarp.org

April 3, 2024

In this focus flow yoga class, Coach Bram Levinson aims to loosen your lower body, relieve pressure and improve hip movement.

Source: aarp.org