Three simple asanas and breathing techniques to 'enhance your memory' | Lifestyle News,The Indian Express
According to studies published in the Harvard Medical Review, using MRI scans and other brain imaging technology has shown that people who regularly do yoga had a thicker cerebral cortex (area of the brain responsible for information processing) and hippocampus (area of the brain involved in learning and memory) compared to nonpractitioners.
Sarvesh Shashi Jiggyasa Gupta Bhramari Pranayama Utthita Hasta Padangusthasana Sarva Yoga Studios Mountain Pose
Source: indianexpress.com