While there are many ways to boost your metabolism such as maintaining a healthy, balanced diet and working out regularly, yoga is also an excellent long-term approach to further boost metabolism. It has a powerful stimulating and strengthening effect on the endocrine organs, which are responsible for the metabolic process.
According to studies published in the Harvard Medical Review, using MRI scans and other brain imaging technology has shown that people who regularly do yoga had a thicker cerebral cortex (area of the brain responsible for information processing) and hippocampus (area of the brain involved in learning and memory) compared to nonpractitioners.
While good food habits, sound sleep, and regular exercise can help you stay safe, one can also incorporate yoga into their daily fitness routine for better health and well-being