Optimizing Your Home News Today

Practicing mindfulness at work and optimizing our workspace in a way that feels good for us is imperative to mental well-being.

Excerpt from new bonus chapter to 'Wellness by Design' looks at how the pandemic and other crises have changed how we live

You can reduce your risk of falls now and in the future. Learn why you should consider bathroom upgrades such as slip-resistant floor tiles and more.​

Avoid saturated hues, remove as many screens as possible, and bring light sources below eye level

By Tracy McPeck The coldest days of winter are behind us, and like the first buds of new life poking up from the earth, we stick our heads out from under our cozy blankets and start to feel the urge to be productive. It’s time to wake up, put on some fresh coffee and loud music, and get our decluttering on, especially since we’ve spent more time in our houses in the past year than all other years combined. Of course, many of you have just spent the past year of the pandemi...

The best colors to paint your bedroom for better sleep A wellness design expert explains the connection between color and sleep. Listen - 02:46 Some experts say the colors in your bedroom can affect your sleep. Getty Images Ideally, your bedroom should feel like a safe haven where you can go to unwind, relax and recharge when you need it most. As much time as you can spend hunting down the best comforta...