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This is the Gear Cal Swartzentruber Used to Set a New FKT on the Sheltowee Trace Trail

Pocket-laden shorts, an old Timex watch, and a half of a Gatorade bottle were his keys to success.

United statesCharit creekSheltowee traceDaniel boone national forestSouth forkCumberland fallsElla raffFrogg toggDaniel booneCharit creek lodgeBig south fork national river recreation areaOutside learnSheltowee trace trailWonderland trailUinta highline trailPacific crest trail

The 7 Most Powerful Cues a Yoga Teacher Has Ever Given Me

Sometimes the simplest yoga cues can entirely change your yoga practice and remind you how to take yoga off the mat.

Outside learnHumble warriorTry thisMinute mindfulnessTree poseGetty imagesSafely modify treeYoga sequenceDeep hipKino macgregorStep get your handstandCorpse poseSubtle struggle

Backpacker s Top Ultralight Hiking Stories of 2022

From what to buy to what to leave behind, our ultralight columnist offered up essential advice this year.

Tarptent rainbowNathan pipenbergOutside learnGetty imagesDurstonx midCavan images

Astrology for December 25-31, 2022

The astrology for December 25 to 31, 2022, is that of slowing down in Mercury retrograde and reconsidering what we truly want.

Outside learn

Dr Bronner s Says Hikers Can Use Their Soap for Anything I Tried it

Washing your face or bowl with Dr. Bronner's? Sure. Using it to cure congestion? Maybe. Using it as toothpaste? Hmm.

Vicks vaporubOutside learnPure castileLeave no traceGetty images

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