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Video: Actually Learn How To Manual, How To Bike Season 2 Episode 7

The hardest part of learning how to manual is getting started.

Joey schuslerOutside learnCam zinkPink bikeMountain bikeTb videoPload videoNorth shoreIcycling newsIking videoOad bikeIke trailCross countryRban assault

The 10 Best Yoga Books of 2022

These 10 best yoga books of 2022, according to Yoga Journal editors, feature inspiration, advice, anatomical information, and other wisdom.

New yorkUnited statesCity ofUnited kingdomParamahansa yoganandaMadeleine dorePaula hinesBernie clarkThosh collinsJenna hollensteinChelsey lugerEmmanuel carrKimberly snyderEvelyne triboleSarah kuceraDeepak chopra

10 Things Only Vatas Will Understand

Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the vata dosha down into terms we can understand.

Eka pada rajakapotasanaAmerica pshOutside learnDosha quizEka pada

Yoga Poses for Strong Shoulders

These yoga poses for strong shoulders can help you prevent injury in your practice and engage in everyday life in a safer and stronger way.

Andrew clarkAdho mukha vrksasanaUrdhva hastsanaOutside learnKristin lealModern yogiPractical guideEnergetic anatomySalamba sarvangasanaSupported shoulder standSupported headstandPincha mayurasanaFeathered peacock poseGetty imagesUpward saluteCow face pose

What the New Moon in Capricorn Means for You

The new Moon in Capricorn this December brings self-awareness and a release of anything that keeps you from being your truest self.

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