Symptoms of sodium imbalance: Do you feel nauseous, weak, or confused? These could be signs of hyponatremia. Conversely, are you experiencing thirst, dry mouth, or muscle twitching? These symptoms might indicate hypernatremia. Electrolyte disorders like hyponatremia and hypernatremia can have acute effects on health outcomes.
High blood pressure can cause serious complications such as stroke, heart attack, and kidney failure. Its symptoms could include headaches, dizziness, or shortness of breath. To lower your blood pressure, you should eat a balanced diet that is low in sodium, caffeine, alcohol, trans fats, and added sugars.
Known for its unique scent, a blend of pine and lemon, rosemary can be identified by its fragrant characteristic, especially when the leaves are crushed. The essential oil boasts a rich history as a natural healer as well, with proven benefits of curing headaches, boosting immunity and much more.