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A dream body in 7 months: how yoga, mindful eating and now or never attitude helped menopausal mother of two lose 10kg
Mother of two and fitness enthusiast Bhakti Mathur decided to make a change after age and menopause led to her weight creeping up. In seven months she lost 10kg. Here’s how she did it.
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Shokhrukh ergashev
New york marathon
How to lose weight
Ow walking aids in weight loss
Mindful eating
How to age well
Konjac noodles
Indian snacks
Intermittent fasting
4 hour fast
Water drinking
New york marathon
Calorie deficit diet
Yoga practice
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