Mother of two and fitness enthusiast Bhakti Mathur decided to make a change after age and menopause led to her weight creeping up. In seven months she lost 10kg. Here’s how she did it.
Taking up distance running has been life-changing for executive Sundeep Singh. He is 22kg lighter, he ran 100 half marathons in 100 days in 2019, and recently did an impromptu 100km overnight run.
Trainer to A-list stars including Jennifer Aniston and Meghan Markle, Sebastian Lagree recommends high-intensity, low-impact resistance training to live a long and healthy life. Walking is key, too.
After a double mastectomy, Catherine Leung punches up her health through boxing sessions, walks more than 10,000 steps a day, practises yoga, plays mahjong – and has a positive attitude to life.
Ultramarathon runner Winnie Khattar got into long-distance racing in her 30s. The Hong Kong finance executive talks about how she stays injury-free, and why running is ‘the most rewarding experience’.