Dry January may have you thinking about giving up alcohol, and it’s easier than you think. We talk to a couple who feel so much better since they gave up drinking.
Mayuri Punjabi’s self-sabotaging behaviour made her life a misery for years, When she joined a yoga class everything changed – now she’s 30kg lighter and in rude health. Here’s how she did it.
From eating more mushrooms to the best time to fall asleep at night, these tips will aid your journey to a new you – and they’re all backed by science.
Morina Mohamed learned about line dancing in Iowa in the US, but wasn’t into the Stetsons and ‘yee-haws’. Modern line dance fits the bill of the 58-year-old hijab-wearing Malaysian, though.
Our skin reacts to stress, temperature, infection, even our thoughts. Stress ages the skin and causes inflammation, acne and rosacea, but these can all be treated.