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Don’t be hangry while fasting. These science-backed tips will help you feast wisely so you’re more satisfied as you pass the time.

United statesElizabeth shawMark mattsonCynthia thurlowAshley reaverRoxana ehsaniAcademy of nutritionJohns hopkins university in baltimoreJohns hopkins universityMiami based roxana ehsaniSan diego basedPack in moreBritish journalIntermittent fasting transformationGet your fixEuropean journal