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Functional fitness has become a byword for slinging barbells and cranking on cardio machines ad nausea. But for Aldo Kane, former Marine Commando, adventurer, presenter and author, it means being able to perform any range of tasks on expedition in some of the most in 

Week 23 of The Mens Health Dumbbell Club Uses Peripheral Heart Action training to up the calorie burn and boost your fitness while building muscle

Buy you resistance bands here, as well as a 10-move workout that builds muscle on your chest, arms and shoulders using just bands