Pasqua Waldron News Today

Since Valentine’s Day is in February, I thought this would be a good time to talk about love. Usually, when we hear the word “love,” the first thing that comes

Although I do not promote any particular faith journey with this column, I occasionally like to point out how different faiths have similar views on certain topics — in this

Let’s think back to a time when society was primarily agricultural, and education among the poor and lower classes was almost nonexistent, yet those people knew things about nature and

Now that we are in the days between Thanksgiving and Christmas, we thought this would be a good time to revisit the theme of gratitude. Gratitude is a concept that

Mary and I try to encourage health and wellness in body, mind and spirit. We both have exercise routines that are appropriate for our ages and physical conditions. Excess tension

Neither yoga nor mediation can cure anything, but they can both help to reduce stress, lower blood pressure and serve as coping mechanisms for a number of physical and mental

The very first column Mary and I wrote together was about being spiritual as opposed to religious. I would like to revisit that topic from a different perspective, and I

Limiting beliefs can prevent us from achieving goals and experiencing personal growth. A limiting belief is something we have been told is true or something we think is true, but

Sympathy and empathy. Do both words mean the same thing? Lets examine them further, starting with empathy. Empathy involves feeling another persons emotions and concerns and listening to what they

In a previous column we talked about affirmations, statements that say something positive about ourselves, our situations or our future. This column is about a similar concept called visualization. With