Patrickk Porter News Today

Learning a new language enhances memory, cognition and cultural awareness, unlocking the full potential of a person's brain.

/PRNewswire/ -- Launching today, "Brain Fitness Podcast with Dr. Patrick Porter," plugs listeners into engaging discussions with health and wellness leaders to...

LEHI, Utah, Aug. 8, 2023 /PRNewswire/ -- Awakend™, the Utah-based health and wellness direct-to-consumer company, today announced that it has ente...

Dr Varun Malhotra, Associate Professor, Department of Physiology, AIIMS Bhopal, has been awarded with the ISSN award. Dr. Malhotra received the "International Best Researcher Award" by the ISSN Society International Science and Technology Awards (IIRA2023) in association with the World Research

Steve & Gina are proud to be part of the Kat Country Community. Listen weekdays from 5:30am-10:00am

The tried and true techniques include deep breathing, mindful meditation and exercise.

/PRNewswire/ -- KetoCon, the largest annual wellness conference that has historically been focused on the ketogenic diet, has announced that they will be...

/PRNewswire/ -- Drs. Michael and Barbara Grossman provide a map for navigating long-term relationships and share new understanding and skills to help you...

If you're feeling stressed, breathing exercises for anxiety can help you relax and calm down. Try one of these deep breathing exercises recommended by experts.

Navy SEALs Use a Technique Called “Box Breathing” to Relieve Stress and So Can You Erin Bunch © Photo: Getty/Fizkes how to do box breathing Even as hope appears on the horizon with respect to the COVID-19 pandemic now that vaccine rollout is ramping up, Americans remain besieged by unprecedented anxiety. As such, your personal threshold for stress is probably lower right now, which means you may find yourself going from zero to panic in mere moments. To combat this overwh...