Performance Psychology Program News Today

Mental health is critical to address, and the likes of Michael Phelps and Allison Schmitt have brought a focus to the all-important topic.

Like all student-athletes, Madison Orobono, a rising senior on the North Carolina field hockey team who is also part of the U.S. Women's Field Hockey National Team,

Like all student-athletes, Madison Orobono, a rising senior on the North Carolina field hockey team who is also part of the U.S. Women's Field Hockey National Team,

Children will avoid expending energy on tasks for all sorts of reasons, whether they think theyre boring, irrelevant or frustrating, or they want to

Carolina Athletics Mental Health and Performance Psychology Program is an invaluable resource for athletes, offering support and counseling sessions for a variety of mental health concerns.

With the new year comes new years resolutions to do better: for our health, our headspace, and our well-being in general. While big behavioral changes and long-term goals may be challenging to implement, doing small things that take only a few minutes out of your day can help you feel better instantly, and can reinforce the development of good habits in the long run. Here are 23 pro tips on how to feel better right now. Stop for a moment and... do nothing "Do nothing—I mean nothing," says he...