Performance Therapy News Today

   West Philadelphia Baptist Church Gods House presents Christmas Cruise-In & Toy Drive. Show off your rides and spread some Christmas cheer! 

As mentioned on Jewish Matchmaking, muscle testing uses body points to allegedly diagnose internal health issues. But its not the most science-backed method.

Trail runners can look forward to the Sportsmans Warehouse Trail Run series on 28 May at Warwick Wine Estate as Dirtopia produces the Change of Season event with two distances to choose from: a 10,5 km and 6,25 km circular routes.

How fast-twitch vs slow-twitch muscle fibers influence your performance. Plus, what to know about the role your genetics and training play.  

Foam rolling followed by stretching before a run can improve your range of motion, which can, in turn, improve your running performance, according to new research.

Do you groan or feel achy when you reach for something or sit down? Your range of motion may be in decline. Here's how to fix it. The post What Range of Motion Is—and How to Increase It appeared first on The Healthy.

5 Ways to Stretch Your Ankles so You Can Move Easier Laura Williams Bustos, MS, ACSM EP-C 5 Plank Variations for a Full-Body Workout Replay Video Why you need to stretch your ankles Its pretty easy to get through a whole day without thinking twice about your ankles. Until they dont work quite right, that is. Maybe they feel stiff. Maybe youre experiencing pain related to a recently sprained ankle or flare-up of an old injury. Or maybe youre not quite sure whether your feet, ankl...