Health Benefits of Okra
Okra should be consumed regularly as it packs polyphenols and flavonoids; Vitamin C, Vitamin K, calcium, leutin and anti-cancer properties. It is slightly alkaline.
Fangbo Xia Cancer Properties Health Benefits Of Okra Journal Of Pharma Bioallied Sciences Pharma Bioallied Sciences Nutritional Biochemistry
Source: medindia.net