Philip Bender News Today

Man’s bid for $13,444 in compensation from dog-sitter unable to convince sick labrador to eat medicine hidden in food fails

An annual event recognizing helping hands in Huntingdon is returning after a two-year hiatus.

Ring in the Year of the Tiger this weekend with these events and celebrations throughout the District. 

With the recent snowfall, I am pretty happy to stay home all weekend. But just because we’re home doesn’t mean we have to be bored — here are some events I’ve chosen that’ll have you creating balance for the week ahead. I am looking forward to doing some of my favorite self-care routines and I might just end one of my nights with a quiet, restorative and much needed meditation. Thursday, Jan. 28 Starting in 2015, the Rose Kennedy Greenway Conservancy has installed work from artists th...

Inauguration Week: Things to Do in Washington, January 19-20 Plus: Take some deep breaths.  Here’s what you should check out this week: Exhale: It’s been a tense month…year…era. Take some deep breaths and join the National Museum of Asian Art’s free virtual meditation sessions. DC teachers Aparna Sadananda and Philip Bender will walk you through a guided meditation (and if you like this one, you can join them three times a week for the next couple weeks). Wednesday 1/20 at noon; F...