A chiropractor shares top 4 posture mistakes to avoid for better spine health
Using a lumbar support pillow helps maintain proper spinal alignment, reducing unnecessary strain and discomfort while sitting, said Prof (Dr) Ali Irani, head of physiotherapy and sports medicine, Nanavati Max Super Speciality Hospital, Mumbai
Ali Irani Aaditya Jain Holding The Phone Nanavati Max Super Speciality Hospital Phone Incorrectly Carrying Heavy Bags
Source: indianexpress.com