If You Want a Stronger Core, Don't Skip This Important Step While Holding a Plank
If You Want a Stronger Core, Don’t Skip This Important Step While Holding a Plank Tamara Pridgett © Photo credit: Getty Images/ Drakula & Co. How to Start a Plank Having a strong core is essential to all movement. A strong core helps stabilize your lumbar spine and pelvis, allows you to perform movements like twisting and bending, and can even improve your athletic performance. There are a plethora of ab exercises you can do to strengthen your core, and planking is one of t...
Source: msn.com