Plank Thread News Today

Break free from boring static holds with this fast-moving, core-strengthening routine. 

This week-long ab workout challenge is designed to help prepare your summer body with nine-minute training routines to blast your core muscles.

This 7-day beginner abs challenge gives fitness newbies simple routines for a week to focus in on their core and six-pack muscles.

Start a new healthy habit with this 30-day long abs challenge program, which provides you with workouts and exercises to strengthen your core for a month.

Planks might bore you. Thats fine. You might also think of the staple core exercise as an opportunity in your workout to take a breather from high-intensity moves, or as a chance to try to outlast a ticking countdown or a friend, holding the rigid position until your shoulders ache and your hips sag. In either case, youre approaching the plank the wrong way. The simple bodyweight move is a valuable training tool, both to strengthen your core and to reinforce solid postural cues that will trans...