Page 2 - Plant Based Eats News Today

Here are eight genius tips to stay healthy while still enjoying yourself this Memorial Day Weekend from RDs who show that your health is within your control.

First things first: It goes without saying that lighting up a cigarette or knocking back a bottle of booze is bad for your health. In fact, here are five ways alcohol may be sabotaging your healthy diet efforts. With that being said, some interesting new research, presented at the European Congress of Obesity from researchers at the University of Glasgow is a testament to just how powerful a vegetarian or vegan diet can be. Even if you account for lifestyle factors like smoking and alcohol int...

7 Nutritionist-Approved Electrolyte Drinks Leandra Beabout Replay Video Staying hydrated Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling afternoons at the beach or pool. Sunshine is good news if you have a vitamin D deficiency, but its not so great if you struggle to stay hydrated. "Warm weather, active lifestyles, and caffeine consumption can all dehydrate us," says Lauren Minchen, New York-based nutritionist and nutrition consultant for Fresh...

One Major Side Effect of Drinking Orange Juice, Say Experts Maybe youve long started your morning with a tall glass of orange juice (and The TODAY Show). Maybe you gulp down some OJ post-workout a few times a week. Maybe youre freshly squeezing the stuff every other day for a cohort of happy imbibers. Or perhaps youre a stranger to OJ unless its in the context of mimosa. Well, dear readers, were here to sing orange juices praises. Especially one incredible side effect of drinking orange juice...

Spring has sprung. And it’s time to load up on all the incredible superfoods in season now. But before you know it, summer will be here, and there will be a whole new host of seasonal foods to dig into for antioxidants, minerals, and vitamins galore. Below, nutritionists share their top picks for summer foods to support your immunity, promote weight loss, and flood your body with nutrients necessary for optimal health. Getty Images 1. Blueberries Whether you’re using blueberries to top yo...

Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol. But it's not for everyone—here's info on the nutrition, benefits, risks, and how to eat it. The post 9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes appeared first on The Healthy.

Biotin vs. Collagen: What’s the Difference? Emilia Benton Replay Video Shopping for biotin vs. collagen Take a walk down your pharmacys supplement aisle, and youll see hundreds of products aiming to do everything from boost muscle growth and regulate hormones to improve brainpower, reduce inflammation, and make you an overall healthier person. Among those so-called wonder pills are ones touting biotin and collagen to improve your skin and nails. You may be wondering about the ...

Sure, I’ve missed my friends and all. Concerts. Museums. Vacations. Sanity. But during the ongoing coronavirus pandemic what I’ve really missed is grocery shopping at Trader Joe’s. You can bet your bottom dollar it will be my first stop when I’m fully vaccinated—and I’ll be picking up these amazing, good-for-you vegan eats that get nutritionists’ stamp of approval. All aboard the jicama wrap train! 1. Jicama Wraps “A [great] alternative to some of the grain-based taco wraps are...

Americans are obsessed with protein, even though research tells us we dont need to be. There is no shortage of protein in the standard American diet and protein deficiency is almost unheard of in this country. Yet a new study further clarifies that rather than worry about how much protein we are getting, we should be concerned with the source of our protein. Eat more plant-based protein and you reduce the risk of disease and premature mortality. Titled “Association of Major Dietary Protein ...

Americans are protein obsessed but a new study finds that the source is important. Choosing plant-based protein helps you avoid premature death from all causes.