Oat milk it's the plant-based alternative that not only tastes great with nearly everything, it also happens to be practically unassailable from a nutrition and sustainability standpoint. Right? Not according to some nutritionists, who gave their less-than-popular opinions on the trendy beverage.
Berberine has been used in traditional medicine for centuries and now berberine supplements are gaining fame as a natural aid for people with type 2 diabetes, high cholesterol, or high blood pressure, among other concerns. This guide explains what you need to know about berberine supplements.