Indian Table News Today

You know the ones

Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration.

New research found that frequently adding additional salt to foods could increase type 2 diabetes risk. The study did not prove causation but linked higher sodium intake with a greater likelihood of developing type 2 diabetes over 12 years.

It's sweet potato season—here's what to know about the root vegetable.

Too much saturated fat, sugar, and sodium is linked to heart disease.

Good hydration is necessary for your overall health, and it plays a crucial role in maintaining gut health. Here’s how dehydration affects your gut and how to stay well-hydrated — even if you don’t like plain water.

Vegetables are great for weight loss. Registered dietitians explain why and which ones to eat for weight loss, including how to prepare them.

Lots of people call hummus healthy, but is hummus good for you, really? RDs share info on hummus nutrition facts and the health benefits of hummus.

Are the health benefits of turmeric all they're cracked up to be? Here's what experts and research say about whether or not turmeric is good for you.

Heres the truth about those "tofu causes breast cancer" claims.