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The top foods to keep you hydrated, according to a dietitian

Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration.

Matcha Tea Health Benefits: Is It Better Than Regular Green Tea?

​Matcha tea is a supercharged form of green tea. Here's what you should know before you try it yourself, including the health benefits, preparation, and taste.

11 Ways to Stop Sugar Cravings – How to Eat Less Sugar