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Instead of focusing on removing things from your diet, adding more protein to your meals can actually be the one shift that makes a huge difference.

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Her hope is her old industry will transfer enough to lure her back. >> if they were to offer us a fare wage, $15 plus tips on top, i would go back. i love illuminating somebodys day, but at the same time, i have a little bit more self-worth now. >> reporter: quits dont mean people are necessarily stepping out of the labor force. theyre job hopping. look at the unemployment rate. 3.9%. that is a pandemic low. what it signals is that there is power in the american worker. they have the ability to ...

And into the 20s for kitchen staff. his labor costs rose to 36% of his operating budget, but it still may not be enough. >> reporter: do you feel like you are going to find people are leaching quitting? >> yes, i think, the hospital amount industry is going to be especially challenged because there is a lot of other good high paying jobs. >> and thats what ezmoko is looking for pl. until then she moved back with her parents doing gig work part time. her hope is her old industry will transform en...

This is something that we will continue to cover and a reminder to our audience. anyone saying restaurants cant hire because people are home and dont want to go back to work. just think about this. we saw millions of people shift to other industries and warehouse jobs. if your one option is working for $2 plus tips in an uncertain schedule and no benefits and you can work at a warehouse for $16 an hour plus benefits, guess what? it sounds like a labor shift, not a shortage. gabe, always good to ...

Policy for lunch and its going quite well. >> when did you start it and why? >> i started in october. i started because i dont think that i should leave what my staff gets paid up to about 100 different people a day. theyre professionals, and i think that it would be better if we provide them with a consistent pay as opposed to some sort of coming in every day and their job is like a scratch-off lottery where they dont know what theyre going to get. >> yeah, interesting. for example, sometimes p...

>> thomas, youve worked at dominos for 24 years. how much do you make? >> 7.35 an hour. >> and youve worked there for 24 years? >> yes, i have. >> plus tips. how have you managed to live on that? >> well, actually in the last three or four years i had to get a day job, and i also cut my dominos hours, because it was killing my car, a thing that often happens to drivers. >> so, you know what most people would ask you, its why dont you just get another job? >> actually i was at that point, but the...