Page 16 - Portion Control News Today

Portion control. you always want more. one of the tricks is take your plate and use the small one. use chop sticks. it sounds cute, or whatever, but it really work works. self-control. theres nothing better than the self discipline. you want to go for the extra cookie, pull back. do i really need it? just by that, youll stay away from it. its so easy to get rid of this. in the morning, drink some cold water with lemon. that really works well. add a little apple and fruit and vegetable. >> great ...

>> before we jump into that, the number of these frozen yogurt shops have almost doubled and more so, to about 21% of sales for frozen yogurt and they did a survey and 95% of americans thought it was healthier to ice cream. and put them head-to-head, number of calories, almost the same, the number of carbs almost the same, ice cream has more fat but frozen yogurt has more sugar. and portion control, only one scoop. >> dr. seagull, yogurt or ice cream? >> well, i brought along some ice cream but ...

Currency anymore youll go to another bank which is protein and youll start getting into muscle wasting and your point is well taken. >> whats the best type of diet? >> one thing is for sure, and weve talked about the mediterranean. the best dip of diet is low carb, no bread, low in pasta, low in rice and low in cookies. get rid of those carbs. >> low starch. >> no processed foods. no processed foods. >> can you do brown rice? >> look, its better than white rice, but processed foods are the worst...

You dont have any currency anymore youre going to go to another bank which is protein. youre going to start getting into muscle wasting. >> in all, whats the best type of diet? >> one thing is for sure. we talked about the mediterranean diet. the best type is low carb. no bread. low in pasta. low in rice. low in cookies. >> low starch. >> yeah. >> how about brown rice? can you do brown rice? >> i mean, look, its better than white rice but processed foods are the worst. >> why did you bring brown...

And this is a beauty. this is a sauce made out of yogurt base. but were not going to tell the public that. i should say the men. >> it is not mayo. >> it is pure yogurt with blue cheese. >> i have to try this. >> you let it marinate the night before. you will never know this is yogurt. i almost guarantee it. >> it is fantastic. >> lovely. i bet nobody will know. it is the same thing. if you decide you like to prepare the sandwiches this way you can do so. leave them for people to take. this make...

Food delivery system. the easiest plans to follow? weight watchers once again followed by jenny craig and the mediterranean diet focusing on fruits, veggies and fish. the top diet overall for the fifth year in a row, the dash diet all about portion control and balancing protein and carbs. >> when talking about what makes a good diet it needs three things. safe, simple and sustainable. >> reporter: one list to help you lose. mara schiavocampo, abc news, new york. coming up, a couple of daredevi...

January 1st and say, okay, im going on diet pills and laxatives and those stuff that doesnt work. number one, i would not treat this as a real holiday. meaning that once you say this is a holiday, you make an excuse and justify to take that extra plate. so treat it like any other day. this is just another normal day. theres a lot of celebration. try to drink a lot of water before you go to the party. i think thats the key. when you fill up your stomach with fluid, water, youre not going to be as...

>> two slides. touchdown on the ground. two slide. touchdown. back to center. hand down to the ground. back into a pushup. stand. >> im feeling my age. i just had a baby too. >> reporter: jen recommend the 40s to eat protein and watch portion control. >> in this age we start to see declining testosterone levels. >> reporter: for the big 50 and beyond. >> big decade. menopause, estrogen drops. >> reporter: she says incorporate yoga or pilates and the big tip she wants everyone to hear, just keep ...

>> two slides. touchdown on the ground. two slide. touchdown. back to center. hand down to the ground. back into a pushup. stand. >> im feeling my age. i just had a baby too. >> reporter: jen recommend the 40s to eat protein and watch portion control. >> in this age we start to see declining testosterone levels. >> reporter: for the big 50 and beyond. >> big decade. menopause, estrogen drops. >> reporter: she says incorporate yoga or pilates and the big tip she wants everyone to hear, just keep ...

Programs we have? combo meals are already broken up. you can order a cheese burzering. they can put them together. how does it make a difference? >> it shows the true genius of government because -- >> it does? what? >> totally. absolutely. because theyre raising the minimum wage on one hand to $15 an hour. i think the next thing mcdonalds and all the folks will need is how about another pailout? what do you think? >> why dont they put their muscle into a conversation about portion control. that...