Page 22 - Portion Control News Today

When dinnerware was contrasted with the tablecloth. when the color difference was high, a white plate on black tablecloth, for instance, participants served themselves 10% larger portions than when contrast was low. bottom line here, it is really about portion. >> eat out of box, call it a night. >> portion control. you cant eat these huge amounts. such a problem with obesity. large part people eat with their eyes not their stomachs. >> speaking of eating for all the people who love subway. they...

Troubling diagnosis. they are both pre-diabetic. to prevent the onset of full-blown diabetes their doctors prescribed them to enroll in the ymcas why diabetes prevention program. >> i eat a lot and i have to keep control of that, but ive learned how to control what ive been eating and just getting, trying to get into better eating habits. >> more energy, my knees feel better he, my hips feel better and my back feels better and have an overall better sense of being, on a daily basis. >> the y dia...

costs for impaired driving. excessive drinking was defined as binge or heavy drinking or any drinking by pregnant or underaged youth. alcoholism is not an easy thing to deal with, either by yourself or alongside someone you love. this brings me to another story i want to tell you about, a home for alcoholics that lets them drink and is funded by you, by me, the taxpayers. no matter what you think, its an interesting concept for sure, and these types of places are starting to pop up mor...

sanjay gupta m.d. starts right now. happy halloween, everybody. welcome to the program. im dr. sanjay gupta. the candy of our childhood. why do we still crave it every year at halloween? have you been dipping in already? we also have serious business to get to youve seen the pink ribbons all over this month, we want to clear up misconceptions about breast cancer. first a number, this one. $1.90. thats the cost per drink of excessive drinking in the country. it adds up to about $223.5...

You have an entire day of great food at the end of the day or the middle of the day, if you have a little bit of a treat it keeps you on track and does not blow the bank. >>neil: but what the companies do is charge you a similar amount for the smaller portion, so, they still keep you sucked in, and the idea is, always keep you liking the stuff but you guys would not urge them to eat, and, its a self dooming prophecy, that is my take. >>guest: i would agree. >>neil: that is what i think. >>guest:...

>>neil: the companies that do this, you could just grab another. and another. and another. and another. >>guest: that is the problem. we are all faced with temptation and people do not have self control. those with the best intentions say we will only have one, two minutes later, all four are gone and one must be 100 calories but four, that is 400 calories. >>neil: and now, we go through the popular ones. you could loss all the savings right away. >>guest: if you have 400 calories, and you have ...

americas debt rating gets downgraded, every interest rate in america will go up. >> two senators, democrat and republican, who think theyve found a way out of this countrys $14 trillion debt crisis. and a man who has strong opinions on just about everything, from casey anthony to president obama, to harry potter and the space shuttle. what will he say tonight? ill ask the opinionated new voice of "the new york times." this is "piers morgan tonight." good evening. "time" magazine call...

Proteins as well. beans are also very good. they have a good source of fire and protein as well. especially for vegetarians good source of proteins. macaroni and cheese can probably d without. rick: where would it go on my plate would take up half of the plight. >> you have to get rid of your plate. rick: some people say you know what? we dont need the government and government agency teaching us what to eat. we can make these kind of decisions for ourselves. as a doctor what do you say? >> we h...

Natural. a chopped up plant with lemon and lime to make it tasty. it has been shown for centuries to actually stimulate your brain to think have you eaten and makes you less hungry. pop one in your mouth in the morning or couple of hours before you tend to overeat and it has you crave less food and eat less. portion control. >> it is not meal replacement? >> no. have you this pared with the right diet, shrink your stomach. it takes the edge off and allows you the time to make the right choice ch...

You dont know my family. and the kabo government is like the poor mans alternative? >> yes, good for portion control. you can have fund because you can leave the serving out and people can mix and match, and enjoy your barbecue. >>neil: i find it annoying you mention portion criminal -- control with me. we have a big crew here and a lot of them think they have first dibs but that is neither here or there. we have a lot fine people from everywhere. how are you doing in what are you doing? you are...