Page 23 - Portion Control News Today

So i -- my rule is i want to incorporate carbs protein and fat in every meal. eating frequently throughout the day and practicing portion control because we become this big society all you can seat. fine once this a while. big cheat meal once a week and help spike your metabolism. go back to grazing every day. >> cant do that every day? >> all these meals we talk, about they have enough fat in them its going to keep you satisfied and carry over to the next meal the next time do you it. >> great ...

Cant think and as far as to function. so, my rule is i want to incorporate carbs protein and fat through every meal and throughout the day and portion control. and the society all you can eat ooh eat. fine once in a while and if you cheat once a week, spike the metabolism and go back. >> mike: you cant do it every day. >> no. >> the little meals have enough fat in them its going to coop you satisfied and carry over to the next meal the next time you eat. >> this is a great book and by the way, s...

So i -- my rule is i want to incorporate carbs protein and fat in every meal. eating frequently throughout the day and practicing portion control because we become this big society all you can seat. fine once this a while. big cheat meal once a week and help spike your metabolism. go back to grazing every day. >> cant do that every day? >> all these meals we talk, about they have enough fat in them its going to keep you satisfied and carry over to the next meal the next time do you it. >> great ...

Fuel. when do you cut them out, you cant think and hard to function. so i -- my rule is i want to incorporate carbs protein and fat in every meal. eating frequently throughout the day and practicing portion control because we become this big society all you can seat. fine once this a while. big cheat meal once a week and help spike your metabolism. go back to grazing every day. >> cant do that every day? >> all these meals we talk, about they have enough fat in them its going to keep you satisfi...

>> exactly. that is another advantage they provide is that you do have access to nutrition counselors, either on-line or by phone or in the case of jenny, in person if you elect to go into their brick and mortar locations and talk to someone in person, so someone can help you round out the diet and make sure youre not getting too much of any nutrient. >> juliet: we were talking and maybe at first when you start these, thats -- pretty quickly, you get used to it and start to have cravings for the...

Refrigerated. nutri social security system indicated they are coming out with frozen meals that will be part of their basic plan. you can get them on the select plan. those might be a good option for people who do nutrisystem. >> kelly: theyve been advertising that they taste better. so apparently they must have been doing its own kind of taste testing to self check itself. >> yeah. not among the group that we tested. >> juliet: what about the brands that are actually, that you can go to the gro...

And there are a lot of men who need to lose weight. even people in the field. its interesting. i know a lot of people who have been working this field, myself included. i used to weigh 30 to 35 pounds more than i do now. having the knowledge is part of the answer. but you have to act. and i guess one of the disappointing things in the survey is there are a lot of people out there that know they want to lose weight, they need to lose weight and theyre not doing anything. in the last year or two, ...

Theyre doing it for health, the benefits there either way. losing 5, 10, 15 pounds is enough to produce some health benefits. and we need that. for the last 20 to 25 years, this countrys been headed in the wrong direction in terms of body weight. and its starting to affect children now, as well. you know, and its a global problem. >> well, the cdc backs up what youre saying right now that obesity rates inched up 2% from 2007 to 2009. theyve got all these health professional warnings. what is goi...

And drink red wine im in great shape! >> youre already doing that. >> that is the wrong message. >> gregg: ill tell my wife, it is okay. >> i want to press in a little bit and you say you drink a couple of glasses a wine. is there a coincidence, when i drink a glass of red wine with dinner i also dont overeat and i get full faster and there is something in the wine that keeps me from eating as much. >> well, look you want to watch the portion of the food that you eat, and, so, portion control, h...

-- effect and kids that end up with eating disorders. >> i dont think anybody has to worry that if they do the right things at home in order to educate their kids theyre going to have any kind of disorders of anorexia or anything like that. theres a couple of things. i think that this battle has to start at home. and you know, i pointed out in a full screen that we have, one of the things parents have to do can dealo sow deal with portion control. if you teach kids from the beginning they dont e...