Page 3 - Portion Control News Today

Learn how your diet can affect your back pain. Discover the connection between inflammation, food choices, and managing middle back pain.

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Experts share crucial insights into the dos and donts of selecting the right bakery items, particularly for individuals managing health issues. | Health

Diabetes Diet: If you're a diabetic and love chutneys, there are some ways in which you can enjoy them without any guilt. Find out more below.

This article discusses the hidden dangers of excess sugar in condiments. Many condiments like ketchup and sauces contain high amounts of added sugar, which can be detrimental to your health. The article recommends checking labels, practicing portion control, and using sugar-free alternatives like herbs, spices, and vinegar. It also emphasizes the importance of a well-rounded diet, regular exercise, and quality sleep for overall health.

Former cricketer Wasim Akram shared his diabetic breakfast routine which includes a walk, insulin shots, and yogurt with fruits, nuts and seeds. This breakfast option is good for diabetics and healthy people in general because it provides complex carbs, protein, healthy fats and fiber. However, portion size and using homemade muesli are important. Experts recommend homecooked breakfasts like eggs, poha or idli for better digestion and energy.

Lose 1 kg safely in a week? Maybe! Expert says slow & steady is best, but here's a 7-day plan with raw food, liquids, & early dinners. Try yoga & stress management too! But consult a doctor first, especially if pregnant, on meds, a child or elderly. This plan may not be for everyone!

Confused about when to eat? Cardiologist Dr. Belle Monappa Hegde challenges the "eat-by-the-clock" approach, sparking a debate. Explore the pros and cons of hunger-based eating vs. fixed meals. Learn how listening to your body's cues and practicing mindful eating can promote weight management and overall health, regardless of a strict schedule. Consultant Dietician Kanikka Malhotra offers insights on blood sugar control, portion control, and emotional eating triggers. Discover a b...

Weight loss struggles? Start your day right! Expert reveals morning habits to kickstart metabolism, control appetite, and lose weight. Includes hydration, protein breakfast, exercise, sunlight, meditation, and meal planning. Learn how these habits regulate hormones, boost energy, and create a healthy eating routine for sustainable weight loss.

Unleash the power of poha (flattened rice) for sustained energy, blood sugar management, and gut health. Discover how adding lemon juice boosts its vitamin C content and refreshing taste. Explore protein-rich variations, healthy fat additions, and preparation tips to maximize the nutritional value of this popular Indian breakfast dish.