Portion Servings News Today

This soy milk dessert has only 120 calories but not all nondairy treats are created equal and they may not be any healthier than the traditional version. take coconut milk based desserts. generally speaking, theyre higher in saturated fat which raises bad cholesterol. so pay attention to labels. look for those with less than 200 calories, 16 grams of sugar and 3 grams of saturated fat preserving and keep an eye on portion servings. theyre about the half cup or the size of a light bulb. announc...