Portion Size Guide News Today

Health experts suggest having five portions of fruits and vegetables in a day. See how to measure it.

Eating sufficient fats can promote hormonal balance in the body Highlights This is along with the fact that you consume healthy sources of fat Fried and processed food give you unhealthy, weight gain causing fat Here are some of the most common myths about fats: eating fats will make you fat; fats are good for you; fats are bad for heart health... and so on. If you are in a complicated, consufed kind of relationship with fats, then you have landed at just the right place. Celeb nutritionist Po...

Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles? Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles? Protein supplements: According to nutritionist Pooja Makhija, taking protein doesnt really convert to an increase in muscle mass. Neither does it destroy the fat and turn it to muscles. Heres what you need to know. You can get adequate protein from your diet too Highlights Protein is an essential macronutrient that ...