Portion Teller Plan News Today

Eating one meal a day, or OMAD, is basically a form of intermittent fasting, in which you limit your food consumption to a brief window of time each day.

The FDA is warning the public that many OTC products promoted for pain and arthritis contain potentially harmful ingredients that aren't listed on the label.

In addition to prescription medications, there are supplements like red yeast rice, psyllium, whey protein and flaxseed that may help lower cholesterol levels.

Discover delicious, healthy dinners that are quick and easy to make, and that won't derail your weight loss goals.